When: Every Other Sunday
4:00 p.m. - 5:30 p.m (Virtual) EST times
Format: Open Group
Cost: $0-$25
A supportive and accessible processing group for adults navigating changes in their body, identity, or abilities. This group brings discussion questions and reflections on themes of body grief, chronic illness, neurodivergence, injury, postpartum changes, and self-compassion.
Together, participants will process the emotional impact of body changes while building coping skills, community, self-understanding, and body trust. Sessions include gentle discussion prompts, grounding exercises, mindfulness practices, and experiential activities designed to support healing at a slower, more accessible pace.